The economy is the story of the year. And although Congress is poised to pass a 0 billion bailout of the banking industry, we’re not out of the woods. Many feel that a deep global recession is imminent. This means there will be layoffs – perhaps lots of them. To protect your job, you need to ensure that you are personally accountable and adding value every day.

Social software and web applications, if applied correctly, are sharp arrows in your quiver. They can also become massive distractions. Here are three techniques using web tools that can help you become more personally accountable in your career.

Track Your Browser Time with PageAddict

Time and attention are finite resources that must be harnessed properly if you want to succeed. Nevertheless, this is not simple in the connected age. Given that many of us work in Internet-related fields, it’s easy (and some would argue quite valuable) to spend the entire day in your email inbox or on Friendfeed or Twitter. Problem is, you may not accomplish a thing.

Like my friends Paul Stamatiou and Kevin C. Tofel I spend the vast majority of my computing time “in the cloud.” This means my browser, Firefox, is used more than any other application. But recently I have started using PageAddict, a free Firefox extension, to collect data on my Internet usage and I have found it invaluable.

PageAddict monitors the sites you visit and logs your time. You can then tag them into categories. All the data is stored locally on your computer. A similar tool that people love is called RescueTime. However, given that I spend a ton of time in my browser I have found PageAddict more than adequate for my needs.

Above is a screenshot from PageAddict that shows where my time was spent over the last two weeks. Email includes my corporate web-mail and GMail. Soc Nets includes Facebook, Friendfeed and Twitter. While docs covers Google Docs, which I use to write, and Google Spreadsheets, which I use for GTD, goals, projects and ideas.

As you can see almost all of my time online is work related. Still I can see that I need to shrink my social network usage a little bit and increase my time with documents, web applications while also keeping RSS contained. I also need to go through the undefined section to see if there are big groups of sites that can be tagged.

Wrangle RSS

Many of us are RSS addicts. ReadWriteWeb recently did a great job showing how blog reading can help you grow in your career. This has certainly has been true for me and it’s why I read 568 feeds, tag much of what I unearth there, file it in Gmail and share it liberally.

Still, as great as RSS is, it can eat your time. I have worked over the last couple of years to a) shift most of my reading to the early mornings or evenings when I have time to really ponder the content and b) use RSS as a knowledge management hub for information that others can use, including you, my colleagues and clients.

Google Reader Trends gives you the data you need to track this over time. You can see how many items you have read, what day/time you consume feeds as well as how many items you have shared. It also shows you the feeds you read the most, even via a mobile device – this is something even RescueTime or PageAddict can’t track. Analyze the data and make sure it’s aligned with your goals. Below is a screenshot from my reader.

Track All Your Time via a Web Calendar or Online Spreadsheet

In my field we all track our time. In some cases this is how we know what to bill clients for our time. In others, it’s to ensure that we aren’t over-servicing accounts. However, if you don’t have to track your time I highly recommend it since it’s a great way to ensure that you are focused and delivering value.

I have been using Google Calendar to track my time. I set up a calendar just for this purpose and use it to log when I start/completed a task. Then I transfer this data to our enterprise-wide time tracking tool. What I like about using GCal is that I can search my time or go back to a specific date to see what I did when. I also use bookmarklets to speed up the logging of my time.

As a next step I may move this to Google Spreadsheets or Zoho since I can generate charts to see where my time is being spent. I also want to think about how to synchronize my logs with PageAddict.

Bonus Tip: Create a Motivation Wall with Picasa or Flickr

This tip isn’t really about measurement, but it’s a little web app hack that I use to motivate myself. Using Picasa Web Albums I set up a private album called “The Motivation Wall.” On the wall I collect images of people – some living, some dead – who achieved greatness. I try to hit this site every so often because I know it will inspire me to do the same.

In the screenshot above you will find some of my heroes – Michael Jordan taking the final shot to seal victory in the 1998 NBA Finals, Michael Phelps winning his seventh gold by a hundredth of a second and Ben Franklin (a tinkerer like me) discovering electricity.

Additional links of note…

23 Personal Tools to Learn More About Yourself

Bytes of Life : For Every Move, Mood and Bodily Function, There’s a Web Site to Help You Keep Track